Aristotle said it best — “We are what we repeatedly do. Excellence, then, is not an act but a habit.”
Habits define our daily life. These small decisions and the lifestyle choices we make have large impacts on our personal and professional life, so it’s good to develop a sense of awareness of what’s working for you and what’s holding you back.
Bad habits in the workplace are common and can be detrimental to your career. Bad behavior and immaturity can cost you that next promotion or keep your friends from referring you to employers for that next great opportunity.
An August 2015 study from CareerBuilder found that 77 percent of workers have witnessed some type of childish behavior among colleagues in the workplace.
Your habits and behaviors are extensions of your character, so what you do regularly and almost involuntarily can either be favorable or detrimental to your career growth.
Start to notice and develop a sense of self-awareness to avoid falling into bad habits like tardiness, negativity, using bad body language like slouching and not making eye contact, showing a lack of confidence, and throwing temper tantrums when emotions start controlling you.
These bad habits can be broken with some simple changes to your everyday life. Here are three good habits you can start developing now to improve the quality of your life and help you succeed in your career: